Find out your recommended calories requirement for the day with the Calorie Calculator. All Rights Reserved. Home Programmes Font Sizes:.
When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn't measure weight or length. A calorie is a unit of energy.
It's a fact of life that as you age, your body needs fewer calories. It's kind of a bummer, but there are ways to deal with it and still enjoy some of your favorite foods. It's all about your metabolism, which is your body's ability to break down nutrients and convert them into energy or store them as fat when you take in more energy than you burn.
This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake. Enter your details in the calculator below to figure out how many calories you should be eating per day to either maintain or lose weight. The calculator is based on the Mifflin-St.
Back to Food and diet. Within a healthy, balanced diet, a man needs around 10,kJ 2,kcal a day to maintain his weight. For a woman, that figure is around 8,kJ 2,kcal a day.
One-size-fits-all calorie recommendations do not work. They must be customized to each individual. To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator.
If you are a man who is watching his weight, you may be frustrated by some of the calorie information provided online and in magazines. But what about the number of calories per day for a man? Many women follow a 1, calorie per day plan to slim down.
In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity are provided in Table A These estimates are based on the Estimated Energy Requirements EER equations, using reference heights average and reference weights healthy for each age-sex group. For children and adolescents, reference height and weight vary.
Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Karen Gardner is a professional writer and editor based in Maryland. She has a Bachelor's degree in Journalism from the University of Maryland.